Vegan Chickpea Lemon Rice Recipe | Yummly

Vegan Chickpea Lemon Rice

HEALTHY WORLD CUISINE.
10Ingredients
60Minutes
390Calories
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Ingredients

US|METRIC
  • 2 cups brown rice
  • 2 water
  • 2 teaspoons chicken (or you can use, powder if you do not need to be vegan)
  • 1 tablespoon olive oil
  • 2 cloves (minced, or 1 teaspoon dried ground garlic)
  • salt
  • pepper
  • 1 lemon (and 1/2, ~1and 1/2 tablespoon)
  • garbanzo beans (chickpeas - 15 ounces, ~425 grams)
  • parsley (garnish, 2 tablespoons finely chopped- optional)
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    NutritionView More

    390Calories
    Sodium9% DV210mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs26% DV77g
    Fiber20% DV5g
    Calories390Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium210mg9%
    Potassium350mg10%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A6%
    Vitamin C40%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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