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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (/Garbanzo Beans rinsed, drained and patted dry with paper towels)
- 1 green onion (/Scallion rough chop)
- 1 clove garlic
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 cup fresh Italian parsley
- 1 large carrot (rough chop)
- 4 oz. fresh sliced mushrooms
- 1 Tbsp. ground flax (mixed with 3 tbsp WATER allow to sit for 10 minutes)
- 1/4 cup panko breadcrumbs
- 1/4 cup all purpose flour (plus more for coating)
- oil (your choosing for frying)
- oil (a bit of, if there is none left in the pan from cooking the "steaks")
- 2 Tbsp. flour
- 1 1/2 cups almond milk
- salt
- pepper (to taste)
- season salt (optional, to taste)
- mashed potatoes
- buttermilk biscuits (link in post)
- frozen peas (Mixture of)
- carrots
- corn
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1140mg48% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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