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Vegan Chickpea Flour and Spinach Breakfast Omelet
CHEF DE HOME15Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2/3 cup almond milk (I used Blue Diamonds Almond Breeze AlmondMilk CoconutMilk Blend)
- 2/3 cup chickpea flour
- 1/3 cup semolina
- 1/4 tsp. baking powder
- 1 Tbsp. olive oil (for cooking)
- 1/2 tsp. salt
- 2 Tbsp. cilantro (chopped, more for garnish, both optional)
- 1/4 tsp. black pepper
- 1/4 tsp. oregano (or use Indian Ajwain)
- 2 cups spinach (baby spinach, 1-2 generous handful, chopped)
- 1/2 cup cherry tomatoes (halved)
- 1/2 Tbsp. olive oil (or use canola oil)
- coconut (shredded, for garnish, optional)
- salt
- black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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