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Ingredients
US|METRIC
6 SERVINGS
- 1 white onion (finely chopped)
- 1 Tbsp. fresh ginger (minced)
- 4 cloves garlic (minced)
- 1 tsp. salt
- 2 Tbsp. curry powder
- 2 tsp. cumin
- 1 tsp. turmeric
- 1/2 tsp. crushed red pepper flakes (optional, adds some spice)
- 28 oz. fire roasted diced tomatoes (if you don’t have fire-roasted, regular is fine)
- 19 oz. chickpeas (cans, drained and well-rinsed)
- 1 can light coconut milk
- 1 1/2 cups vegetable stock
- 1/2 cup jasmine rice (uncooked)
- 10 oz. spinach
- 2 Tbsp. fresh lime juice
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium1130mg32% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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