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21Ingredients
35Minutes
1020Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup bulgur wheat
- 1/2 cup parsley leaves (loosely packed)
- 1/2 cup mint leaves (loosely packed)
- 1/2 cup cilantro leaves (loosely packed)
- 1 clove garlic (roughly chopped)
- 1/2 tsp. ground coriander
- 1 serrano (or jalapeño chili, stemmed, seeded, and roughly chopped, optional)
- 15 oz. chickpeas (drained, rinsed, and dried on paper towels)
- kosher salt
- freshly ground black pepper
- 1/2 cup flour
- 1/2 cup water
- 1 1/2 cups panko style breadcrumbs (vegan)
- 1/2 cup vegetable oil
- 1 avocado
- 1 Tbsp. juice
- 1 lime
- lime wedges
- onion
- chopped cilantro
- pickles
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat4.5g23% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1110mg32% |
| Protein20g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cheryl S. 8 years ago
I substituted teff for the bulgar wheat and used some fresh basil instead of mint only because I forgot to pick it up while at the store. I also used gluten free flour and they came out delicious. Love the avocado topping too.