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Vegan Chickpea Burger Recipe – Gluten Free!
LET'S BRIGHTEN UP12Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (Cooked)
- 1 cup sliced leek
- 1/2 cup diced red onion
- 2 garlic cloves (8 gr)
- 1/4 cup walnuts
- sea salt
- pepper
- 1/4 tsp. turmeric (Curcumin Powder –)
- 1 tsp. lemon juice
- 1 Tbsp. almond butter (or Tahini)
- 10 stems fresh parsley (a small handful)
- 2 Tbsp. olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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