Vegan Chickpea Bolognese Pasta Recipe | Yummly

Vegan Chickpea Bolognese Pasta

EATING BY ELAINE
15Ingredients
25Minutes
980Calories
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Ingredients

US|METRIC
  • 1/4 cup extra virgin olive oil
  • 1 large carrot (diced)
  • 1 celery stalk (large, diced)
  • 1 shallot (large, diced)
  • 1 teaspoon fine salt
  • 1/4 teaspoon ground black pepper (or more to taste)
  • 4 cloves garlic (minced)
  • 1/4 teaspoon red pepper flakes (optional for added heat)
  • 15 ounces garbanzo beans (drained, rinsed, dried and pulsed 10 times in a mini food processor)
  • 24 ounces marinara sauce
  • 1/2 cup oat milk
  • 2 teaspoons maple syrup
  • 1/4 cup Italian flat leaf parsley (fresh, large stems removed and chopped)
  • 1/4 cup fresh basil (chopped)
  • 8 ounces penne (Modern Table, Complete Protein Pasta)
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    NutritionView More

    980Calories
    Sodium56% DV1340mg
    Fat51% DV33g
    Protein65% DV33g
    Carbs48% DV143g
    Fiber104% DV26g
    Calories980Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1340mg56%
    Potassium1880mg54%
    Protein33g65%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate143g48%
    Dietary Fiber26g104%
    Sugars33g66%
    Vitamin A100%
    Vitamin C30%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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