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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 1 large carrot (diced)
- 1 celery stalk (large, diced)
- 1 shallot (large, diced)
- 1 tsp. fine salt
- 1/4 tsp. ground black pepper (or more to taste)
- 4 cloves garlic (minced)
- 1/4 tsp. red pepper flakes (optional for added heat)
- 15 oz. garbanzo beans (drained, rinsed, dried and pulsed 10 times in a mini food processor)
- 24 oz. marinara sauce
- 1/2 cup oat milk (optional)
- 2 tsp. maple syrup (optional)
- 1/4 cup Italian flat leaf parsley (fresh, large stems removed and chopped)
- 1/4 cup fresh basil (chopped)
- 8 oz. penne (Modern Table, Complete Protein Pasta)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1340mg56% |
| Potassium1880mg54% |
| Protein33g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber26g104% |
| Sugars33g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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