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Vegan Chickpea Barley Soup for Two
EAT DRINK BE HEALTHY16Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, or 1/2 onion, diced)
- 1 large carrot (peeled and diced)
- 1 bell pepper (small to medium, diced)
- 1/2 cup chickpeas
- 1/2 cup quick cooking barley
- 15 oz. diced tomatoes
- 1 1/2 cups vegetable stock
- 2 cups water
- 1 bay leaf
- 1 tsp. oregano
- 1/2 tsp. tarragon
- 1/4 tsp. garlic powder
- sea salt
- black pepper
- fresh parsley (to garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium1070mg31% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A180% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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