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Vegan Chickpea Avocado “Egg” Salad Sandwich
EATING BY ELAINE12Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15.5 oz. garbanzo beans (drained, rinsed and dried, i.e. cooked chickpeas)
- 1 California avocado (mashed, or sub 1/2 cup cashew cream)
- 1/4 cup fresh dill (minced)
- 1/4 cup fresh chives (minced)
- 1 green onion (very thinly sliced)
- 1/2 lemon (juiced, ~ 1 tablespoon of lemon juice)
- 2 tsp. vegan mayo (optional)
- 2 tsp. cream (optional)
- 1 tsp. Dijon mustard
- 3/4 tsp. fine salt
- 1/2 tsp. ground black pepper
- 1/8 tsp. ground turmeric (optional for color)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1240mg52% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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