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Ingredients
US|METRIC
6 SERVINGS
- 2 cups soy curls (Butler's)
- 2 Tbsp. liquid aminos (Bragg's)
- 1/2 tsp. italian seasoning
- 1 Tbsp. vegetable oil
- 2 Tbsp. vegetable oil (or 1/4 cup vegetable broth)
- 1 onion (medium, finely chopped)
- 2 green onions (chopped)
- 2 cloves garlic (minced)
- 2 stalks celery (chopped)
- 1/2 tsp. dried thyme
- 1/4 tsp. dried rosemary
- 1/4 tsp. rubbed sage
- 1/4 tsp. cayenne pepper
- 3 medium potatoes (peeled and chopped)
- 2 medium carrots (peeled and diced)
- 5 cups water (or vegetable broth,, I used water)
- 2 Tbsp. nutritional yeast flakes
- 1 tsp. salt (or to taste)
- 1 cup brown rice flour
- 1/2 cup potato starch
- 1/4 Tbsp. tapioca starch
- 2 tsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. butter (non-dairy)
- 1/2 cup unsweetened almond milk (or any non-dairy milk)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium1140mg48% |
| Potassium890mg25% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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