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23Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil (your choosing)
- 1 small onion (chopped)
- 2 medium carrots (chopped)
- 2 celery (chopped)
- 1 clove garlic (minced)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup flour
- 1 1/2 cups soy curls (Vegan, rehydrated in broth, drained & pressed dry with paper towels)
- 4 cups stock (Veggie, plus more if needed to thin)
- 2 Tbsp. base (Vegan Bouillon)
- 2 tsp. sugar
- 1/2 cup vegan creamer (Coconut Milk or Non-Dairy Milk)
- 2 bay leaves (OPTIONAL)
- 1/4 cup parsley (chopped)
- 1 tsp. thyme (OPTIONAL)
- salt
- pepper
- 1 1/3 cups flour
- 2 tsp. baking powder
- 3/4 tsp. salt
- 2/3 cup vegan creamer (Coconut Milk or Non-Dairy Milk)
- 1 Tbsp. vegan margarine (melted)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0.5g |
| Cholesterol5mg2% |
| Sodium1630mg68% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
laura zyla 7 years ago
Delicious! By the third bite my husband was already asking when we could have this again.