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Vegan Chicken Tikka Masala with Tandoori Seitan
86 EATS15Ingredients
70Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken (1 batch Vegan Oven Tandoori)
- 14 oz. tomato sauce
- 1/2 cup water
- 2 Tbsp. vegan butter
- 1 large onion (finely diced)
- 2 Tbsp. minced garlic
- 1 Tbsp. grated ginger (or ginger paste)
- 2 tsp. Garam Masala
- 1 1/2 tsp. cumin powder
- 1 tsp. chili powder
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 2 tsp. brown sugar
- 1 1/4 cups yogurt (vegan plain unsweetened, or sour cream)
- 1 handful chopped cilantro
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium730mg30% |
| Potassium1440mg41% |
| Protein80g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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