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GraceDaFace: "Ended up blending the tofu and the outer breading…" Read More
10Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. firm tofu (Block of)
- 1/2 cup breadcrumbs (or Gluten free breadcrumbs)
- 2 Tbsp. corn starch
- 2 Tbsp. nutritional yeast
- 1/4 cup flour (or Brown rice flour)
- 1/3 cup milk (Plant)
- 1/2 lemon zest
- 1 pinch salt
- 1 pinch pepper
- olive oil (or Coconut oil for frying)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium330mg9% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
GraceDaFace 3 years ago
Ended up blending the tofu and the outer breading together to make a shapable dough and it turned out great! Tasted a little lemony. Would reccomend, and will make again.