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Elijah Koller: "These aren’t the best chicken nuggets I’ve had bu…" Read More
19Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 14 oz. artichoke hearts (drained)
- 14 oz. chickpeas (drained and rinsed)
- 1/4 cup diced onion
- 2 garlic cloves (minced)
- 1/2 cup panko breadcrumbs
- 1/2 cup cornmeal
- 2 tsp. red wine vinegar
- 1 tsp. liquid smoke (to taste)
- salt
- pepper
- 1 cup soy milk (unflavored)
- 1/4 cup ground flaxseed
- 2 Tbsp. whole wheat flour
- 1 cup cornmeal
- 1 cup panko breadcrumbs
- 1 tsp. paprika
- 1/2 tsp. salt
- black pepper (to taste)
- olive oil (or any high smoke point oil)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium920mg38% |
Potassium730mg21% |
Protein16g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber18g72% |
Sugars4g |
Vitamin A8% |
Vitamin C20% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Elijah Koller 5 years ago
These aren’t the best chicken nuggets I’ve had but they were OK. I would say that they make really good falafel
Cassandra 5 years ago
Not bad for my first time trying a battered/fried recipe like this. A bit soft in the centre but nice and crispy on the outside. I didn't have cornmeal so I substituted semolina and that seemed to work ok.
Dana Brand 5 years ago
This is one of my absolute favorite recipes. It's a bit messy to make but so worth it!
Monica Balladares 6 years ago
Good I just couldn’t blend the chick peas since I don’t have my food processor but even with the chunk of chick peas they were delicious
Benjamin McDonald 7 years ago
these were way too mushy to be formed. they taste good, but nothing like chockem nuggets. more like a yummy fried bread that has an amazing texture.
2/5 wil only make again with a tweaked recipe.