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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 2 celery stalks (large, finely diced)
- 3 carrots (medium, peeled and thinly sliced)
- 3 cloves garlic (minced)
- 1 onion (small, minced)
- 32 oz. low sodium vegetable broth (container)
- 2 cups water
- 2 tsp. all purpose seasoning (salt-free, blend, like Frontier or Mrs. Dash)
- 6 oz. small pasta (or rings, anellini)
- noodles (short, cut vermicelli or angel hair pasta work well)
- 1 cup chickpeas (cooked or canned, drained and rinsed, coarsely chopped)
- 6 oz. tofu (baked, finely diced, store bought or homemade, see note)
- salt
- freshly ground pepper
- 3 Tbsp. fresh dill (chopped, see note)
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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