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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/4 cup onion (finely chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. parsley (chopped)
- 1 cup crumbles (vegan, I used my burger recipe see notes above)
- 15 oz. diced tomatoes (do not drain)
- 1 Tbsp. liquid aminos (Bragg's, tamari, coconut aminos or soy sauce)
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 8 oz. vegan cream cheese
- 8 oz. shredded cheese (vegan, reserve 1/3 cup for topping)
- spring onion (for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium250mg10% |
| Potassium200mg6% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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