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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow summer squash (diced, steamed until tender, about 5 minutes)
- 1 cup raw cashews (soaked in water for 3-8 hours if using a standard blender, no need to soak if using a high-powered blender like a Vitamix)
- 1 cup dry white wine (I use chardonnay)
- 3 Tbsp. tapioca flour
- 2 Tbsp. nutritional yeast
- 2 Tbsp. yellow miso (use chickpea miso to make soy-free and gluten-free)
- 1 tsp. fine sea salt
- 1/2 tsp. xanthan gum
- 1 cube rustic bread (I like whole grain bread)
- cauliflower
- carrots
- broccoli
- new potatoes (• Boiled, steamed or roasted baby, This is an excellent gluten-free alternative to bread.)
- mushrooms (• Sautéed or grilled)
- grape tomatoes
- Orange
- yellow peppers
- apple slices (• Raw)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium1090mg45% |
Potassium1130mg32% |
Protein15g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber11g44% |
Sugars13g |
Vitamin A90% |
Vitamin C160% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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