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Vegan Charro Beans
MONKEY AND ME KITCHEN ADVENTURES28Ingredients
25Minutes
80Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup yellow onions (diced)
- 1 jalapeno pepper (fine dice)
- 2 Tbsp. minced garlic
- 2 Tbsp. tomato paste
- 1 petite diced tomatoes (– [ 14 oz. can ])
- 1 cup low sodium vegetable broth
- 1 cup water
- 1/2 tsp. maple syrup (organic)
- 1/2 tsp. liquid smoke
- 1/4 tsp. baking soda
- 1 pinto beans (– [ 15 oz. can ], drained and rinsed)
- 1 kidney beans (– [ 15 oz. can ], drained and rinsed)
- 1 black beans (– [ 15 oz. can ], drained and rinsed)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. minced onions (dried)
- 1/2 tsp. smoked paprika
- 2 tsp. chili powder (regular)
- 1 tsp. ground cumin
- 1/4 tsp. chipotle powder
- 1 tsp. dried Mexican oregano (or regular oregano)
- 1 tsp. sea salt (+/- *)
- 2 bay leaves
- 1 Tbsp. distilled white vinegar
- steamed rice
- freshly chopped cilantro
- avocado (cubed)
- red onion (fine dice)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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