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8Ingredients
15Minutes
45Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup water
- 1 banana (ripe)
- 1 cup buckwheat flour
- 1/4 tsp. soda (bicarbonate, baking)
- 2 tsp. spice mix
- 1/4 tsp. nutmeg
- 2 tsp. chia seeds
- sweetener (Optional:, to taste)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium95mg3% |
| Protein1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cindy 4 years ago
They were delicious! I swapped out the chai and used pumpkin pie spice instead! Very good and easy!