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16Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plums
- 1 cup almond milk (any other milk works as well)
- 1/4 cup coconut oil (melted)
- 2 1/4 cups spelt flour
- 1/2 cup nuts (your choice, I used pecans, hazelnuts, and almonds)
- 1/2 cup maple syrup
- 1/4 cup coconut sugar
- 2 chai tea (tea bags)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 Tbsp. canela
- 1 tsp. cardamon
- 2 tsp. vanilla extract
- 1/4 tsp. fine sea salt
- pepper (a dash of fresh)
- 1 Tbsp. apple cider vinegar
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars39g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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