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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. hearts of palm (rinsed + drained. Sliced into ¼-inch thick half moons)
- 15 oz. chickpeas (drained and rinsed)
- 2 medium tomatoes (diced)
- 2 Persian cucumbers (diced, sub ½ of a large Engish cucumber)
- 1/2 cup chopped cilantro
- 1/2 small red onion (finely diced)
- 1 jalapeño (minced)
- 1 clove garlic (crushed or grated, sub granulated garlic)
- 1/4 cup lime juice (fresh-squeezed)
- 1/4 cup orange juice (fresh squeezed)
- 1/4 cup lemon juice (fresh-squeezed)
- 1 Tbsp. olive oil (extra virgin)
- 1 tsp. agave nectar (optional)
- 1/2 tsp. sea salt (more to taste)
- fresh cracked pepper (unchecked▢, to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1470mg61% |
Potassium1010mg29% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A20% |
Vitamin C90% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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