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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. hearts of palm (Organic, . sliced into 1/4 inch slices)
- 1/2 cup mango (small diced)
- 1/2 cup diced pineapple (small)
- 1 avocado (medium dice)
- 1 Tbsp. green onion (minced)
- 1 Tbsp. lime juice (I love this tool!)
- 2 tsp. lime zest (with this microplane)
- 1/2 cup black beans (canned and drained or home cooked)
- 1/4 cup cucumber (deseeded small dice)
- 1/2 cup Heirloom tomatoes (medium diced, follow instructions tips for tomatoes found here**)
- cilantro (minced)
- jalapeno (finely minced, deseed, optional)
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium480mg20% |
Potassium480mg14% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A15% |
Vitamin C40% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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