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Shaima Gbi: "They are quite long to make if you don't have the…" Read More
11Ingredients
60Minutes
70Calories
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Ingredients
US|METRIC
22 SERVINGS
- 2 cups quinoa (cooked)
- 2 cups cauliflower rice (cooked, moisture squeezed out)
- 3 garlic cloves (minced)
- 1/2 cup breadcrumbs (regular or gluten free)
- 1/4 cup gluten free all purpose flour (see notes)
- 1/3 cup almond milk (or milk of choice)
- 2 eggs (flax, 2 tablespoon flaxseed meal + 5 tablespoon water)
- 1 Tbsp. Italian seasoning
- 1 tsp. parsley
- 1 tsp. salt
- 1/2 tsp. oregano
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Shaima Gbi 2 years ago
They are quite long to make if you don't have the quinoa and cauliflower precooked but definitely worth it ! thank you for the recipe !
Lauren 4 years ago
They turned out great! My entire family loved them! Served them with spaghetti (with garlic, onion and olive oil). We ran out of bread crumbs so I crushed up special K cereal and used that instead. Definitely will make them again!