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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes (medium, in 1-inch cubes)
- 1 head cauliflower (cut in florets)
- 1/2 cup cashews (soaked at least 2 hours)
- 1/2 cup unsweetened almond milk (plus more if needed)
- 1/4 cup nutritional yeast
- 4 scallions (chopped, optional)
- 1 Tbsp. extra-virgin olive oil
- 1 pt. baby bella mushrooms (chopped)
- 1/4 onion (finely diced)
- 2 cloves garlic (minced)
- 2 Tbsp. whole wheat flour (or gluten free flour)
- 1/2 cup dry red wine
- 1 1/2 cups vegetable broth
- 1 tsp. chopped fresh thyme
- 1/2 tsp. fresh rosemary (chopped)
- 2 Tbsp. extra-virgin olive oil
- 10 oz. kale (bag chopped)
- 3 cloves garlic (sliced)
- 14 oz. white beans (drained and rinsed)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium2300mg66% |
| Protein27g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C310% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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