Vegan Cauliflower Mac ‘n’ Cheeze With Grain-free Hemp Cauliflower Breadcrumbs.

KALE AND CARAMEL
28Ingredients
65Minutes
970Calories

Ingredients

US|METRIC
  • 1 pound pasta (choice traditionally elbow macaroni)
  • 6 tablespoons extra-virgin olive oil
  • salt (natural)
  • 4 cups shiitake mushrooms (diced)
  • 1 tablespoon tamari (or gluten-free soy sauce)
  • 1 tablespoon chopped fresh thyme (finely)
  • 1 cup diced yellow onion
  • 1 tablespoon minced garlic
  • 3 cloves
  • 1/4 cup vegetable broth
  • 2 tablespoons fresh lemon juice
  • 1 cup unsalted cashews (soaked)
  • 1 cup cauliflower florets (steamed)
  • 1/2 cup nutritional yeast (plus more to taste)
  • 1 tablespoon white miso paste
  • 1/4 teaspoon ground turmeric
  • 2 tablespoons flat leaf parsley (finely chopped, plus more to taste)
  • freshly ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons chives (finely chopped, plus more to taste)
  • 2 tablespoons green onion (finely chopped, plus more to taste, green parts only)
  • 1 cup cauliflower florets (steamed, finely chopped)
  • 1 1/2 tablespoons hemp seeds
  • 1 clove garlic (minced)
  • 1 teaspoon olive oil
  • 2 teaspoons chopped parsley (finely)
  • 1/4 teaspoon sea salt
  • freshly ground black pepper
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    NutritionView More

    970Calories
    Sodium36% DV870mg
    Fat65% DV42g
    Protein67% DV34g
    Carbs41% DV123g
    Fiber64% DV16g
    Calories970Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium870mg36%
    Potassium1240mg35%
    Protein34g67%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate123g41%
    Dietary Fiber16g64%
    Sugars9g18%
    Vitamin A8%
    Vitamin C70%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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