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23Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews (soaked in water 4-8 hours and drained)
- 14 oz. diced tomatoes (1 can)
- 1 cup water (divided, plus more as needed)
- 1 Tbsp. lemon juice
- 4 garlic cloves
- 2 tsp. fresh grated ginger
- 3 tsp. sambal oelek (1 to ,to taste)
- 1 Tbsp. garam masala
- 2 tsp. ground cumin
- 2 tsp. sweet paprika
- 1 tsp. ground coriander
- 1/2 tsp. ground cardamom
- 1/4 tsp. nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. black pepper
- 1 Tbsp. canola oil (or neutral oil of choice)
- 1 onion (medium, diced)
- 1 cauliflower (large, crown broken into florets)
- 14 oz. chickpeas (1 can ,drained and rinsed)
- 1 Tbsp. brown sugar
- 1 tsp. salt (or to taste)
- 1/4 cup chopped fresh cilantro (finely)
- basmati rice (cooked, to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1260mg36% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ola A. 8 years ago
Great recipe.The children loved it.I added coconut milk and that turned down the heat a bit.I think I will substitute the cauliflower with chicken breasts next time.