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Vegan Cauliflower Chickpea Quinoa Fritters {Gluten-Free}
AVOCADO PESTO13Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cauliflower florets
- 1 cup chickpeas (canned, rinsed and drained)
- 1 cup cooked quinoa
- 1 Tbsp. whole grain dijon mustard
- 6 scallions
- 1 handful parsley
- 3 oz. spinach
- 3 Tbsp. chia seeds
- 6 Tbsp. water
- 1 1/2 tsp. salt
- 1/4 cup Quinoa Flour (plus a few more tablespoons more for forming fritters, can use a gluten-free breadcrumb mix instead)
- 4 cloves garlic (minced)
- 2 Tbsp. coconut oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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