Vegan Cauliflower Chickpea Quinoa Fritters {Gluten-Free}

AVOCADO PESTO
13Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups cauliflower florets
  • 1 cup chickpeas (canned, rinsed and drained)
  • 1 cup cooked quinoa
  • 1 tablespoon whole grain dijon mustard
  • 6 scallions
  • 1 handful parsley
  • 3 ounces spinach
  • 3 tablespoons chia seeds
  • 6 tablespoons water
  • 1 1/2 teaspoons salt
  • 1/4 cup Quinoa Flour (plus a few more tablespoons more for forming fritters, can use a gluten-free breadcrumb mix instead)
  • 4 cloves garlic (minced)
  • 2 tablespoons coconut oil
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    NutritionView More

    180Calories
    Sodium30% DV720mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A40%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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