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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. penne pasta (you can use a gluten free penne, such as brown rice penne or quinoa penne, if desired)
- 1 head cauliflower (cut into small pieces and florets, about 7 to 8 cups, total)
- 1 Tbsp. olive oil
- 3 cloves garlic (minced or sliced)
- 3/4 cup almond (unsweetened, soy, or rice milk)
- 1/3 cup nutritional yeast
- 1 Tbsp. fresh lemon juice
- 3/4 tsp. salt (or to taste)
- 1/4 tsp. freshly ground black pepper
- 1 cup fresh green peas (blanched for 1 minute to soften, or frozen and thawed green peas)
- 1/2 cup breadcrumbs (vegan, or vegan and gluten free breadcrumbs, such as Mary's Gone Crackers Just Crumbs)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium730mg21% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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