Vegan Cashew Spread

VEGAN IN THE FREEZER
7Ingredients
10Minutes
640Calories

Ingredients

US|METRIC
  • 2 cups cashews
  • 1/2 cup water (to go in the blender)
  • 1/4 cup lemon juice (fresh if you can about 2 lemons)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    640Calories
    Sodium13% DV310mg
    Fat77% DV50g
    Protein41% DV21g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories640Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium780mg22%
    Protein21g41%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A0%
    Vitamin C15%
    Calcium6%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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