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13Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (medium, diced, 300 g)
- 3 cloves garlic (minced)
- 1 chunk fresh ginger (minced, 25 g, approx. 2 tbsp)
- 3/4 cup raw cashews (100 g)
- 1/2 tsp. allspice
- 2 tsp. curry powder
- 1/4 tsp. canela
- 4 cups carrots (peeled and chopped, approx. 650 g)
- 4 cups vegetable broth
- 1 cup light coconut milk (shake well if you’re using a fresh can)
- 1 tsp. maple syrup (optional)
- 1 pinch sea salt
- fresh lemon juice (squeeze of)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A380% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris S. 4 years ago
Excellent!! A fine combination of flavors, with the ginger, the cashews and carrots finely balanced, and the garlic hardly showing up. A few squirts of lime make it over the top good. I added a few dashes of coarse salt and it’s a wrap. I will keep this in the top of my recipe stack