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Vegan Carrot, Coriander and Quinoa Burgers
ATTACHMENT MUMMY23Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 200 grams quinoa (pre-cooked tricolour, grains, or 50g dried quinoa)
- 2 Tbsp. chia seeds (soaked in 75 ml water)
- 3 Tbsp. coconut oil (for frying)
- 1/2 tsp. curry powder
- 1 Tbsp. turmeric
- 1 Tbsp. cumin
- 1/2 tsp. coriander seeds
- 3 onions (medium-sized, finely chopped)
- 4 cloves garlic (finely chopped)
- 1 tsp. Himalayan salt (pink)
- 200 grams carrots (grated)
- 100 grams nuts (and seeds, sunflower, pumpkin and pine kernels)
- 2 red chillies (small, chopped)
- 1 handful spinach
- 50 grams fresh coriander (chopped)
- 80 grams gram flour
- burger buns (or rolls, gluten-free if required)
- mango chutney
- salad leaves
- tomatoes
- grated carrot (More)
- alfalfa sprouts
- potato wedges
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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