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15Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups flour (1 cup all purpose +1 cup whole wheat all purpose)
- 1/4 cup sugar
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. nutmeg (fresh)
- 2 tsp. cinnamon
- 1/4 tsp. sea salt
- 1 cup carrots (finely grated, 2-3 large carrots)
- 1/4 cup raisins
- 1/4 cup sunflower seeds (plus 2 tablespoons for topping)
- 1 cup soy milk
- 1/4 cup maple syrup
- 1 banana (large, mashed)
- 1 tsp. vanilla extract
- 1/4 cup coconut oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium190mg8% |
Potassium170mg5% |
Protein4g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber2g8% |
Sugars12g |
Vitamin A30% |
Vitamin C6% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cheswick 6 years ago
I was invited to a vegan potluck and was feeling a bit lost on what to take. Happy to have found this recipe! These muffins exceeded my expectations...they look and taste great! And I only had to buy one item (soy milk) that I didn't normally have on hand.