Vegan Carrot Muffins

IN FINE BALANCE(2)
Cheswick: "I was invited to a vegan potluck and was feeling…" Read More
15Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 2 cups flour (1 cup all purpose +1 cup whole wheat all purpose)
  • 1/4 cup sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon nutmeg (fresh)
  • 2 teaspoons cinnamon
  • 1/4 teaspoon sea salt
  • 1 cup carrots (finely grated, 2-3 large carrots)
  • 1/4 cup raisins
  • 1/4 cup sunflower seeds (plus 2 tablespoons for topping)
  • 1 cup soy milk
  • 1/4 cup maple syrup
  • 1 banana (large, mashed)
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut oil
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    NutritionView More

    200Calories
    Sodium8% DV190mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A30%
    Vitamin C6%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Cheswick a year ago
    I was invited to a vegan potluck and was feeling a bit lost on what to take. Happy to have found this recipe! These muffins exceeded my expectations...they look and taste great! And I only had to buy one item (soy milk) that I didn't normally have on hand.
    Genevieve R. 4 years ago
    These are outstanding! I had to add about 1/2 c more flour than the recipe called for (I used sprouted whole wheat). I also cooked them about 28 minutes. The taste is great! I will make these a regular in my kitchen.

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