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Ingredients
US|METRIC
6 SERVINGS
- 7 carrots (medium sized)
- 1/4 cup cashews (soaked)
- 12 pitted dates
- 1 1/2 cups milk (plant based)
- 1/4 tsp. cardamom (crushed, optional)
- 1/4 cup crushed ice
- 1 cup water (filtered)
- 3 Tbsp. whipped cream (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium100mg4% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A240% |
| Vitamin C10% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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