Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
13Ingredients
15Minutes
640Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 2 cups cashews (soaked)
- 1/4 cup coconut oil
- 1/2 cup maple syrup
- 1/2 cup coconut milk (whole, from the can)
- 1/4 cup coconut water (fermented, or lemon juice)
- 1 Tbsp. vanilla extract
- 1 Tbsp. pineapple juice
- 1 Tbsp. lemon juice
- 4 cups carrot (pulp or grated pulp)
- 2 cups pitted dates
- 1 cup pineapple (frozen, fresh or canned, canned will be slightly sweeter but you sacrifice the raw)
- 1 tsp. cinnamon
- 1/2 cup coconut flakes (unsweetened)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium970mg28% |
| Protein12g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber8g32% |
| Sugars46g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)