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Ingredients
US|METRIC
9 SERVINGS
- 1 mashed banana
- 1/2 cup gluten free flour
- 1/2 cup coconut flour
- 1/3 cup shredded carrots
- 1/3 cup chopped pecans (or any other nuts)
- 1/2 cup cashew milk (sub with other plant-based milk)
- 3 Tbsp. almond butter
- 1/4 cup maple syrup
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 can coconut cream (full-fat, refrigerate overnight)
- 2 Tbsp. maple syrup
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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