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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chopped carrots
- 3/4 cup walnuts
- 15 dates
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/4 tsp. ginger
- 1/8 tsp. nutmeg
- 1/4 tsp. salt
- 1/4 cup almond flour (add more if needed)
- 3 Tbsp. coconut flour
- 2 Tbsp. shredded coconut (for coating)
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Directions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium540mg15% |
Protein7g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber8g32% |
Sugars23g |
Vitamin A220% |
Vitamin C8% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elena Lazar 4 years ago
They are so, so. Like a carrot puré with flour in it. I had some carrots and I decided to make this recipe, but now looking back I should have just baked the carrot muffins.