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Vegan Carrot Cake Baked Oatmeal
THE HOLISTIC CHEF ACADEMY15Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams carrot (grated)
- 150 grams oats
- 100 grams banana (mashed)
- 2 tsp. baking powder
- 1 tsp. cinnamon powder
- 1/2 tsp. nutmeg (powder)
- 1 tsp. pink salt
- 40 grams walnuts (lightly crushed)
- 20 grams raisin
- 20 grams dates (remove stone and cut in ¼)
- 30 grams pumpkin seeds
- 10 grams flax seeds
- 10 grams chia seeds
- 10 mL honey
- 350 mL almond milk
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium910mg38% |
Potassium660mg19% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber9g36% |
Sugars16g |
Vitamin A130% |
Vitamin C15% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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