Vegan Carob Brownies Recipe | Yummly

Vegan Carob Brownies

ECZEMA LIFE AUSTRALIA
10Ingredients
40Minutes
580Calories

Ingredients

US|METRIC
  • 2 pears (medium peeled, cored and diced, this makes around 1 cup)
  • 1 teaspoon vanilla extract (real)
  • 1/2 cup rice bran oil (or sunflower oil)
  • 1 cup brown rice syrup (or maple syrup, I used half a cup of each for this recipe)
  • 3/4 cup flour (eczema friendly, choice, Sarah uses spelt flour and I trialled this with an all-purpose gluten-free flour mix and both work well. NOTE: the final batter should not be too runny and this may depend on the type of flour used. If the final mixture is too runny, add about 3-4 extra tablespoons of flour to help thicken it up)
  • 5 tablespoons carob powder (roasted)
  • 1/4 teaspoon sea salt (good quality, such as Celtic sea salt)
  • 3/4 teaspoon gluten free baking powder (this was not in the original recipe; however, I found it helped the mixture to rise a little)
  • 1/4 cup carob
  • 3 raw cashew nuts
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    NutritionView More

    580Calories
    Sodium13% DV320mg
    Fat43% DV28g
    Protein6% DV3g
    Carbs29% DV87g
    Fiber28% DV7g
    Calories580Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium210mg6%
    Protein3g6%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber7g28%
    Sugars29g58%
    Vitamin A0%
    Vitamin C6%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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