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Vegan Caramelized Onion and Asparagus Cups
VEGANOSITY11Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup asparagus (– finely diced)
- 1 red onion (– finely chopped)
- 1/3 cup chopped walnuts (toasted)
- 1/2 tsp. oregano
- 1/2 tsp. sage
- 1/4 tsp. sea salt
- pepper (to taste)
- dry white wine (Splash of, – approximately 3 tablespoons)
- 1/4 cup vegan cheddar cheese (shredded)
- 16 phyllo dough (cups)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium55mg2% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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