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Vegan Caramelized Onion Tart (German Zwiebelkuchen)
PLANT BASED NEWS23Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten free flour (*see notes)
- 1/2 cup almond flour
- 2 Tbsp. ground flax seeds
- 5 Tbsp. water
- 2 1/2 Tbsp. coconut oil (softened)
- 1/3 tsp. sea salt
- 3 large onions (medium, peeled and diced)
- 2 bell peppers (medium, diced)
- 2 stalks leek (finely chopped)
- 3 cloves garlic (minced)
- 3 Tbsp. chickpea flour
- 1 Tbsp. cornstarch (or arrowroot flour)
- 1/3 cup water (or vegetable broth)
- 1 tsp. onion powder
- 3/4 tsp. sea salt (or more/less to taste)
- 1/2 tsp. paprika
- 1/2 tsp. cumin
- ground black pepper (to taste)
- 1/2 Tbsp. fresh thyme (or 1/2 tsp dry)
- 1 Tbsp. gluten (soy sauce, free if needed)
- 3/4 cup plant-based milk
- 7 oz. vegan cheese (choice optional)
- onion rings (Fried, on top optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium790mg23% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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