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Ingredients
US|METRIC
2 SERVINGS
- 1 cup pumpkin puree (chilled)
- 1 banana (small ripe and speckled, peeled, sliced, and frozen)
- 1/2 cup coconut milk (full-fat, chilled)
- 1/2 cup unsweetened almond milk (or plant-based milk of choice)
- 1 cup ice (as needed to chill)
- 4 medjool dates (soft, pitted)
- 2 Tbsp. almond butter
- 2 Tbsp. pure maple syrup (to taste)
- 1 1/4 tsp. pumpkin spice
- 1 tsp. pure vanilla extract
- 1/8 tsp. fine sea salt
- 1/4 cup caramel (5-Minute Vegan Pumpkin Spice, warmed, optional)
- whipped cream (Coconut, optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium570mg24% |
| Potassium1140mg33% |
| Protein9g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber10g40% |
| Sugars64g |
| Vitamin A380% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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