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Ingredients
US|METRIC
4 SERVINGS
- 10 cups vegetable stock
- 3 garlic (cloves, crushed)
- 2 sprigs cilantro (fresh)
- 1/4 cup rice (long grain)
- 1 cup potatoes (diced)
- 3/4 cup carrots (diced)
- 1 1/2 cups zucchini (diced)
- 1 cup chickpeas (canned, drained)
- 1 chipotle chile (in adobo, chopped)
- 1/2 avocado (cut into cubes)
- 1 lime (cut onto quarters)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2520mg105% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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