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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sunflower seeds (soak them overnight or boil for 15 minutes, drain - $0.43)
- 1/2 cup water ($0.00)
- 1 clove garlic ($0.08)
- 1 Tbsp. capers ($0.30)
- 1 1/2 Tbsp. lemon juice ($0.06)
- 2 1/2 tsp. white miso paste ($0.28)
- 2 1/2 tsp. Dijon mustard ($0.08)
- 1/2 tsp. soy sauce ($0.01)
- 1/4 tsp. salt ($0.01)
- 1 block extra firm tofu (sliced into 1 cm slices - $0.80)
- 2 Tbsp. flour ($0.01)
- 1/4 cup milk (plant, $0.07)
- 1/2 cup panko bread crumbs ($0.18)
- oil (for frying - $0.12)
- 1/2 romaine lettuce (a head of, use the inner leaves and heart, chopped - $0.49)
- 1 cup croutons (small, roughly chopped if they’re big - $0.70)
- 4 tortillas (large, or wraps - $0.83)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium920mg38% |
| Potassium680mg19% |
| Protein26g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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