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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. ground round (Vegan, I use Yves veggie round)
- 3/4 can diced tomato (roughly 2.5 cups)
- 1 cup rice
- 2 cups mixed beans (1 can)
- 1 pinch turmeric
- 1 tsp. garlic powder
- 1/2 Tbsp. Spike (Vegit Herbs or any dried herbs of your choosing)
- 1 tsp. liquid aminos
- 1 onion (Chopped)
- salt
- pepper
- 1 cup water (or vegetable broth)
- 1/3 cup tomato sauce
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol70mg23% |
Sodium360mg15% |
Potassium640mg18% |
Protein21g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A20% |
Vitamin C25% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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