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Vegan Butternut Squash and Pear Gratin
CILANTRO AND CITRONELLA13Ingredients
┅Seconds
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (a medium, sliced)
- 2 tsp. oil
- 1/8 tsp. thyme
- salt
- pepper
- butternut squash (About a quarter of a medium)
- 2 pears (I used Conference pears)
- 3/4 cup cashews
- 1 cup vegetable stock
- 6 Tbsp. nutritional yeast (divided, if you’ve got it)
- 1/2 tsp. salt
- 4 Tbsp. breadcrumbs
- 1 bunch parsley (to garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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