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Vegan Butternut Squash Soup with Coconut Milk and Curry
WHERE IS MY SPOON11Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, about 1 kg/ 1.1 lbs)
- 1 Tbsp. coconut oil (or olive oil)
- 1 medium onion
- 2 garlic cloves
- 2 Tbsp. curry powder (See note)
- 1 pinch cayenne pepper (optional and according to taste)
- 2 1/2 cups vegetable broth (good quality)
- 1 can coconut milk (400 g/ 14 oz)
- 2 tsp. lemon juice (freshly squeezed, to taste)
- sea salt
- fresh parsley (some, or coriander to garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium770mg22% |
| Protein4g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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