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Vegan Butternut Squash Muffins
HOLY COW! VEGAN RECIPES10Ingredients
19Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups whole wheat pastry flour (if you don't have this, substitute with 1 ½ cups whole wheat flour plus 1 cup all-purpose)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 3/4 cup butternut squash (or pumpkin, pureed)
- 1/2 cup extra firm tofu (blended into a smooth mixture with ¼ cup of nondairy milk)
- 1/4 cup almond milk (or any nondairy milk)
- 1 Tbsp. vegetable oil
- 2 Tbsp. flaxmeal (ground flax seeds)
- 1 cup sugar
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium390mg16% |
| Potassium180mg5% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber4g16% |
| Sugars34g |
| Vitamin A40% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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