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13Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams butternut squash (frozen, chunks, or fresh butternut squash)
- 2 Tbsp. olive oil (or rapeseed)
- 1 onion
- 1 tsp. garlic (purée / ready-chopped garlic)
- 2 Tbsp. plain flour
- 2 tsp. paprika
- 500 mL dairy-free milk (soya or oat work best)
- 4 Tbsp. nutritional yeast flakes (or dairy-free cheese)
- 3 tsp. mustard (check it is vegan)
- 1/2 lemon
- 400 grams macaroni (or similar pasta shape)
- 3 Tbsp. breadcrumbs
- 2 Tbsp. vegan Parmesan (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium130mg5% |
Potassium970mg28% |
Protein23g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate107g36% |
Dietary Fiber11g44% |
Sugars9g |
Vitamin A280% |
Vitamin C70% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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