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Ingredients
US|METRIC
6 SERVINGS
- 1 white onion (small, diced small)
- 1 rib celery (diced)
- 2 Tbsp. olive oil
- 3 cups butternut squash (peeled and diced)
- 19 oz. black beans (about 2 cups cooked beans, rinsed and drained)
- 19 oz. romano beans (about 2 cups cooked beans, rinsed and drained)
- 398 mL diced tomatoes
- 127 mL diced green chilies
- 1 Tbsp. chili powder
- 2 brown sugar (tabelspoons packed)
- 2 tsp. garam masala powder (or your favourite curry powder)
- 1 tsp. cumin
- 1 tsp. ginger (fresh grated)
- 1/2 tsp. sea salt
- 1/4 cup canadian whisky
- 1 cup vegetable stock
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium960mg27% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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