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Ingredients
US|METRIC
5 SERVINGS
- 2 cups mushrooms (chopped)
- 2 cups kale (chopped stems removed)
- 1 Tbsp. garlic (chopped)
- 1/2 cup low sodium vegetable broth (or a drizzle of oil for sauteing)
- 1 1/2 cups lentils (green , or brown, cooked)
- 1/2 cup bread crumbs (gluten-free if needed)
- 1/2 cup oats (gluten-free if needed)
- 1/4 cup walnuts (chopped)
- 1/4 cup pizza sauce (Quick-and-Easy)
- 1 Tbsp. dried thyme
- 1 Tbsp. dried basil
- 1 Tbsp. dried oregano
- 1 tsp. sea salt
- 1 cup tomato paste
- 1/2 cup low sodium vegetable broth (see notes)
- 1 Tbsp. dried thyme
- 1 Tbsp. dried basil
- 2 tsp. dried oregano
- 1 tsp. garlic powder
- 1 tsp. sea salt
- 1 tsp. pure maple syrup
- 1 tsp. crushed red pepper (optional)
- 1/4 ground black pepper
- 6 hamburger buns
- kale (chopped sauteed)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1730mg72% |
| Potassium1570mg45% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber26g104% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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